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<style id='popup-maker-site-inline-css' type='text/css'>
/* Popup Theme 5517: Light Box */
.pum-theme-5517, .pum-theme-lightbox { }
.pum-theme-5517 .pum-container, .pum-theme-lightbox .pum-container { padding: px; border-radius: px; border: px ; box-shadow: px px px px rgba( 0, 0, 0, 0.00 ) }
.pum-theme-5517 .pum-title, .pum-theme-lightbox .pum-title { text-shadow: px px px rgba( 0, 0, 0, 0.00 ); font-size: px; line-height: px }
.pum-theme-5517 .pum-content, .pum-theme-lightbox .pum-content { }
.pum-theme-5517 .pum-content + .pum-close, .pum-theme-lightbox .pum-content + .pum-close { position: absolute; height: auto; width: auto; left: auto; right: auto; bottom: auto; top: auto; padding: px; font-size: px; line-height: px; border: px ; border-radius: px; box-shadow: px px px px rgba( 0, 0, 0, 0.00 ); text-shadow: px px px rgba( 0, 0, 0, 0.00 ) }
/* Popup Theme 12722: Floating Bar - Soft Blue */
.pum-theme-12722, .pum-theme-floating-bar { }
.pum-theme-12722 .pum-container, .pum-theme-floating-bar .pum-container { padding: px; border-radius: px; border: px ; box-shadow: px px px px rgba( 0, 0, 0, 0.00 ) }
.pum-theme-12722 .pum-title, .pum-theme-floating-bar .pum-title { text-shadow: px px px rgba( 0, 0, 0, 0.00 ); font-size: px; line-height: px }
.pum-theme-12722 .pum-content, .pum-theme-floating-bar .pum-content { }
.pum-theme-12722 .pum-content + .pum-close, .pum-theme-floating-bar .pum-content + .pum-close { position: absolute; height: auto; width: auto; left: auto; right: auto; bottom: auto; top: auto; padding: px; font-size: px; line-height: px; border: px ; border-radius: px; box-shadow: px px px px rgba( 0, 0, 0, 0.00 ); text-shadow: px px px rgba( 0, 0, 0, 0.00 ) }
/* Popup Theme 12723: Content Only - For use with page builders or block editor */
.pum-theme-12723, .pum-theme-content-only { }
.pum-theme-12723 .pum-container, .pum-theme-content-only .pum-container { padding: px; border-radius: px; border: px ; box-shadow: px px px px rgba( 0, 0, 0, 0.00 ) }
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/* Popup Theme 5520: Cutting Edge */
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/* Popup Theme 5518: Enterprise Blue */
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/* Popup Theme 5519: Hello Box */
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/* Popup Theme 5521: Framed Border */
.pum-theme-5521, .pum-theme-framed-border { }
.pum-theme-5521 .pum-container, .pum-theme-framed-border .pum-container { padding: px; border-radius: px; border: px ; box-shadow: px px px px rgba( 0, 0, 0, 0.00 ) }
.pum-theme-5521 .pum-title, .pum-theme-framed-border .pum-title { text-shadow: px px px rgba( 0, 0, 0, 0.00 ); font-size: px; line-height: px }
.pum-theme-5521 .pum-content, .pum-theme-framed-border .pum-content { }
.pum-theme-5521 .pum-content + .pum-close, .pum-theme-framed-border .pum-content + .pum-close { position: absolute; height: auto; width: auto; left: auto; right: auto; bottom: auto; top: auto; padding: px; font-size: px; line-height: px; border: px ; border-radius: px; box-shadow: px px px px rgba( 0, 0, 0, 0.00 ); text-shadow: px px px rgba( 0, 0, 0, 0.00 ) }
/* Popup Theme 5516: Default Theme */
.pum-theme-5516, .pum-theme-default-theme { background-color: rgba( 255, 255, 255, 1.00 ) }
.pum-theme-5516 .pum-container, .pum-theme-default-theme .pum-container { padding: 18px; border-radius: 0px; border: 1px none #000000; box-shadow: 1px 1px 3px 0px rgba( 2, 2, 2, 0.23 ); background-color: rgba( 249, 249, 249, 1.00 ) }
.pum-theme-5516 .pum-title, .pum-theme-default-theme .pum-title { color: #000000; text-align: left; text-shadow: 0px 0px 0px rgba( 2, 2, 2, 0.23 ); font-family: inherit; font-weight: inherit; font-size: 32px; font-style: normal; line-height: 36px }
.pum-theme-5516 .pum-content, .pum-theme-default-theme .pum-content { color: #8c8c8c; font-family: inherit; font-weight: inherit; font-style: normal }
.pum-theme-5516 .pum-content + .pum-close, .pum-theme-default-theme .pum-content + .pum-close { position: absolute; height: auto; width: auto; left: auto; right: 0px; bottom: auto; top: 0px; padding: 8px; color: #ffffff; font-family: inherit; font-weight: inherit; font-size: 12px; font-style: normal; line-height: 14px; border: 1px none #ffffff; border-radius: 0px; box-shadow: 0px 0px 0px 0px rgba( 2, 2, 2, 0.23 ); text-shadow: 0px 0px 0px rgba( 0, 0, 0, 0.23 ); background-color: rgba( 0, 183, 205, 1.00 ) }
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<h2>YOGA</h2>
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<strong>Fall Reboot: 4 tips to stay grounded during this season of transition</strong>
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<strong>The 7 Best Ayurvedic Oils For a Healthier and Calmer Life</strong>
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<strong>Do’s and Don�ts of Using Essential Oils</strong>
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<strong>Spinach Lentil Quinoa Khichari</strong>
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<img src="https://yogadigest.com/wp-content/uploads/2016/08/Spinach-Lentil-Quinao-Khichari-1140x592_c.jpg" alt="Spinach Lentil Quinoa Khichari" />
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<a href="https://yogadigest.com/the-ayurvedic-approach-to-diabetes/">
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<strong>The Ayurvedic Approach to Diabetes</strong>
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<img src="https://yogadigest.com/wp-content/uploads/2014/07/shutterstock_196625510-1140x592_c.jpg" alt="The Ayurvedic Approach to Diabetes" />
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<a href="https://yogadigest.com/ayurvedas-prescription-for-summer/">
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<strong>Ayurveda Prescription For Summer</strong>
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<img src="https://yogadigest.com/wp-content/uploads/2014/06/shutterstock_120831676-1140x592_c.jpg" alt="Ayurveda Prescription For Summer" />
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<a href="https://yogadigest.com/fall-reboot-4-tips-stay-grounded-season-transition/" class="image-hover">
<img src="https://yogadigest.com/wp-content/uploads/2017/10/yhifgjm3yvltghvnkots-100x69_c.jpg" alt="Fall Reboot: 4 tips to stay grounded during this season of transition" />
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<h4><a href="https://yogadigest.com/fall-reboot-4-tips-stay-grounded-season-transition/">Fall Reboot: 4 tips to stay grounded during this season of transition</a></h4>
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<a href="https://yogadigest.com/author/valerieknopik/" title="Posts by Valerie Knopik" rel="author" class="meta-author"><i class="fa fa-user"></i>Valerie Knopik</a> </span>
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<h4><a href="https://yogadigest.com/7-best-ayurvedic-oils-healthier-calmer-life/">The 7 Best Ayurvedic Oils For a Healthier and Calmer Life</a></h4>
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<a href="https://yogadigest.com/author/axarasharma/" title="Posts by Axara Sharma" rel="author" class="meta-author"><i class="fa fa-user"></i>Axara Sharma</a> </span>
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<h4><a href="https://yogadigest.com/dos-donts-using-essential-oils/">Do’s and Don�ts of Using Essential Oils</a></h4>
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<a href="https://yogadigest.com/author/cary-caster/" title="Posts by Cary Caster" rel="author" class="meta-author"><i class="fa fa-user"></i>Cary Caster</a> </span>
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<h4><a href="https://yogadigest.com/spinach-lentil-quinoa-khichari/">Spinach Lentil Quinoa Khichari</a></h4>
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<a href="https://yogadigest.com/author/gaurijunnarkar/" title="Posts by Gauri Junnarkar" rel="author" class="meta-author"><i class="fa fa-user"></i>Gauri Junnarkar</a> </span>
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<img src="https://yogadigest.com/wp-content/uploads/2014/07/shutterstock_196625510-100x69_c.jpg" alt="The Ayurvedic Approach to Diabetes" />
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<h4><a href="https://yogadigest.com/the-ayurvedic-approach-to-diabetes/">The Ayurvedic Approach to Diabetes</a></h4>
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<a href="https://yogadigest.com/author/meenakshigupta/" title="Posts by Meenakshi Gupta" rel="author" class="meta-author"><i class="fa fa-user"></i>Meenakshi Gupta</a> </span>
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<a href="https://yogadigest.com/ayurvedas-prescription-for-summer/" class="image-hover">
<img src="https://yogadigest.com/wp-content/uploads/2014/06/shutterstock_120831676-100x69_c.jpg" alt="Ayurveda Prescription For Summer" />
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<h4><a href="https://yogadigest.com/ayurvedas-prescription-for-summer/">Ayurveda Prescription For Summer</a></h4>
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<a href="https://yogadigest.com/author/meenakshigupta/" title="Posts by Meenakshi Gupta" rel="author" class="meta-author"><i class="fa fa-user"></i>Meenakshi Gupta</a> </span>
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<h2>LIFESTYLE</h2>
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<a href="https://yogadigest.com/spring-cleaning-6-ways-clear-clutter/">
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<strong>Spring Cleaning: 6 Ways to Clear Out the Clutter</strong>
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Angela Ambrose </span>
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<img src="https://yogadigest.com/wp-content/uploads/2018/03/storybook-apothecary-spring-clean-2015-574x711_c.png" alt="Spring Cleaning: 6 Ways to Clear Out the Clutter" /> </a>
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<img src="https://yogadigest.com/wp-content/uploads/2020/03/unnamed-100x69_c.jpg" alt="Motivation vs. Inspiration and How it affects Fulfillment" />
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<h4><a href="https://yogadigest.com/motivation-vs-inspiration-and-how-it-affects-fulfillment/">Motivation vs. Inspiration and How it affects Fulfillment</a></h4>
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<a href="https://yogadigest.com/author/jenn-bodnar/" title="Posts by Jenn Bodnar" rel="author" class="meta-author"><i class="fa fa-user"></i>Jenn Bodnar</a> </span>
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<h4><a href="https://yogadigest.com/change-maker-spotlight-audrey-cash/">Change Maker Spotlight: Audrey Cash</a></h4>
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<a href="https://yogadigest.com/author/jenn/" title="Posts by Yoga Digest" rel="author" class="meta-author"><i class="fa fa-user"></i>Yoga Digest</a> </span>
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<img src="https://yogadigest.com/wp-content/uploads/2014/08/shutterstock_155316236-100x69_c.jpg" alt="Is Your Pregnancy making you anxious?" />
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<h4><a href="https://yogadigest.com/is-your-pregnancy-making-you-anxious/">Is Your Pregnancy making you anxious?</a></h4>
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<a href="https://yogadigest.com/author/skila/" title="Posts by Skila Ramirez" rel="author" class="meta-author"><i class="fa fa-user"></i>Skila Ramirez</a> </span>
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<img src="https://yogadigest.com/wp-content/uploads/2015/11/shutterstock_111810059-100x69_c.jpg" alt="5 Steps To More Zen, Less Stress" />
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<h4><a href="https://yogadigest.com/5-steps-to-more-zen-less-stress/">5 Steps To More Zen, Less Stress</a></h4>
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<a href="https://yogadigest.com/author/sarahbladen/" title="Posts by Sarah Bladen" rel="author" class="meta-author"><i class="fa fa-user"></i>Sarah Bladen</a> </span>
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<h4><a href="https://yogadigest.com/intuition-human-sixth-sense/">Intuition – The Human Sixth Sense</a></h4>
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<a href="https://yogadigest.com/author/hannahbates/" title="Posts by Hannah Bates" rel="author" class="meta-author"><i class="fa fa-user"></i>Hannah Bates</a> </span>
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<h2>RECIPES</h2>
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<a href="https://yogadigest.com/baked-kale-chips/" class="image-effect">
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<span class="featured-overlay-title">Baked Kale Chips</span>
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Tammy Schienke </span>
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<p>One of the best ways to enjoy kale is in the form of a kale chips. It becomes a crunchy, tasty treat that can easily replace the potato chips in your pantry!</p>
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<img src="https://yogadigest.com/wp-content/uploads/2014/07/shutterstock_97763729-356x468_c.jpg" alt="Baked Kale Chips" />
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<a href="https://yogadigest.com/raw-vegan-manicotti-rolls/" class="image-effect">
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<span class="featured-overlay-title">Raw Vegan Manicotti Rolls</span>
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Linda Baldwin </span>
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<p>Prep Time: 25 minutes Cook Time: none Yield: 4 servings Ingredients For the Noodles: – 4 medium zucchini – 2</p>
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<img src="https://yogadigest.com/wp-content/uploads/2020/07/Screen-Shot-2020-07-27-at-4.30.41-PM-356x468_c.png" alt="Raw Vegan Manicotti Rolls" />
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<a href="https://yogadigest.com/chuna-chickpea-tuna-salad/" class="image-effect">
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<span class="featured-overlay-title">Chuna (Chickpea “Tuna”) Salad</span>
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<span>
Yoga Digest </span>
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<p>Tuna salad sandwiches make us feel nostalgic. Coming from the south, tuna salad sandwiches were a staple at baby</p>
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<img src="https://yogadigest.com/wp-content/uploads/2019/05/vegan-tuna-salad-sandwich-5-356x468_c.jpg" alt="Chuna (Chickpea “Tuna”) Salad" />
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<a href="https://yogadigest.com/braised-chicken-zaatar-yogurt-sauce/" class="image-effect">
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<span class="featured-overlay-title">Braised Chicken with Za�atar Yogurt Sauce</span>
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Jeremy Smith </span>
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<p>3 tablespoons coconut oil €¨ 1 pound bone-in organic chicken legs and thighs €¨1 cup onion, small dice €¨ ½</p>
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<img src="https://yogadigest.com/wp-content/uploads/2017/12/braised-chicken-356x468_c.gif" alt="Braised Chicken with Za�atar Yogurt Sauce" />
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<a href="https://yogadigest.com/easy-and-delicious-eggplant-burger/" class="image-effect">
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<span class="featured-overlay-title">Easy and Delicious Eggplant Burger</span>
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<span>
Linda Baldwin </span>
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<p>This quick and easy eggplant burger recipe will become a true favorite!</p>
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<img src="https://yogadigest.com/wp-content/uploads/2015/10/Eggplant-Burger--356x468_c.jpeg" alt="Easy and Delicious Eggplant Burger" />
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<a href="https://yogadigest.com/9386-2/" class="image-effect">
<span class="article-featured-overlay">
<span class="featured-overlay-title">Avocado Chocolate Cookies</span>
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<span class="featured-overlay-meta">
<span>
Jackie McEwan </span>
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<p>Avocado Chocolate Cookies Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Ingredients 1 avocado (about ¾</p>
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<img src="https://yogadigest.com/wp-content/uploads/2018/06/IMG_0260-356x468_c.jpg" alt="Avocado Chocolate Cookies" />
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<h2>Ayurveda</h2>
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<div class="item" data-self-cat=" ayurveda health lifestyle-wellness" >
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<a href="https://yogadigest.com/combat-germs-4-essential-oils/" class="image-hover">
<img src="https://yogadigest.com/wp-content/uploads/2017/10/eucalyptus-vials-oil-553x350_c.jpg" alt="Combat Germs With These 4 Essential Oils!" /> </a>
<h4><a href="https://yogadigest.com/combat-germs-4-essential-oils/">Combat Germs With These 4 Essential Oils!</a></h4>
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<span class="article-meta">
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<p>There are particular essential oils that have similar selectivity as our own immune system, attacking foreign bodies that cause disease and infection to take hold. Read more….</p>
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<a href="https://yogadigest.com/7-best-ayurvedic-oils-healthier-calmer-life/" class="image-hover">
<img src="https://yogadigest.com/wp-content/uploads/2017/03/Ayurveda-Oil-553x350_c.jpg" alt="The 7 Best Ayurvedic Oils For a Healthier and Calmer Life" /> </a>
<h4><a href="https://yogadigest.com/7-best-ayurvedic-oils-healthier-calmer-life/">The 7 Best Ayurvedic Oils For a Healthier and Calmer Life</a></h4>
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<span class="article-meta">
</span>
<p>Incorporating these herbal oils in your daily self-care routine can improve the quality of your life, increase your immunity levels, and enable you to live a stress-free and rich life.</p>
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<div class="item" data-self-cat=" ayurveda health lifestyle-wellness sponsored" >
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<a href="https://yogadigest.com/nadi-shodhana-alternate-nostril-breathing/" class="image-hover">
<img src="https://yogadigest.com/wp-content/uploads/2018/12/yoga-outdoors-alternate-nostril-breathing_1163-2640-553x350_c.jpg" alt="Nadi Shodhana – Alternate Nostril Breathing" /> </a>
<h4><a href="https://yogadigest.com/nadi-shodhana-alternate-nostril-breathing/">Nadi Shodhana – Alternate Nostril Breathing</a></h4>
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<p>Deep breathing exercises (pranayama) are one of the most simple and valuable tools we have available to us. You can practice it anywhere and even a couple minutes can</p>
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<h2>Inspiration</h2>
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<a href="https://yogadigest.com/keep-waking-333am-seeing-1111-everywhere/" class="image-hover">
<img src="https://yogadigest.com/wp-content/uploads/2016/11/240_F_103771881_nPIcZtuSMJL3XzLKpTFreDE5fYnHdo4H-553x350_c.jpg" alt="Do You Keep Waking Up At 3:33am Or Seeing 11:11 Everywhere?" /> </a>
<h4><a href="https://yogadigest.com/keep-waking-333am-seeing-1111-everywhere/">Do You Keep Waking Up At 3:33am Or Seeing 11:11 Everywhere?</a></h4>
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<div class="item-content">
<span class="article-meta">
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<p>I want to tell everyone who is seeing these numbers, not to worry. It is just a sign from the universe and you should be taking it as a good thing. All of the work that you are doing on yourself, and on your spirit is finally paying off in the form of this signal. </p>
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