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class="page-heading"><h1 class="page-title">Muscle Cramps</h1></div> </div> </div> </div> </div> <div class="subpage-wrapper blog-detailpage-wrapper"> <div class="container"> <div class="blog-content-wrapper"> <div class="row"> <div class="col-md-9 blog-post-wrapper"> <article class="blog-post-wrap"> <div class="entry-content-main"> <div class="entry-header"> <h4>Muscle Cramps</h4> <div class="time-info"> <span><div class="breadcrumb"><a href="https://trusted-medications.com" rel="nofollow">Home</a>  »  <a href="https://trusted-medications.com/category/infomation/" rel="category tag">Infomation</a> • <a href="https://trusted-medications.com/category/medication/" rel="category tag">Medication</a>   »   Muscle Cramps</div></span> </div> <div class="time-info"> <span class="time"><i class="fa fa-clock-o" aria-hidden="true"></i>December 8, 2021</span> <span class="post-category"><a href="https://trusted-medications.com/category/infomation/"><i class="fa fa-tag" aria-hidden="true"></i>Infomation</a></span> </div> </div> <div class="entry-cover" id="entry_image"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="Muscle Cramps" loading="lazy" data-lazy-src="https://trusted-medications.com/wp-content/uploads/2021/12/Muscle-Cramps-520x390.jpg" /><noscript><img class="br-lazy" src="data:image/svg+xml;utf8,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-breeze="https://trusted-medications.com/wp-content/uploads/2021/12/Muscle-Cramps-520x390.jpg" alt="Muscle Cramps" loading="lazy" /></noscript></div> <div class="entry-content"> <p>A <a href="https://trusted-medications.com/categories/anti-cramp/">muscle cramp</a> is an involuntary contraction of your muscle. It occurs anytime and does not relax regardless of whether you control it. A muscles cramp is also known as a charley horse. It is a tight and intense pain due to the locking of muscle or spasm.</p> <p>Cramps affect the skeletal muscle and other parts of the body. It also affects several muscles in a group. 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Nonetheless, there is no specific cause for this condition. It can occur anytime regardless of body type, age, and gender. <a href="https://trusted-medications.com/categories/anti-cramp/">Muscle cramps</a> are typical during hot weather. Other causes include:</p> <ul><li>Dehydration</li><li>Low levels of potassium</li><li>Lack of calcium</li><li>Lack of sodium and magnesium</li><li>Low blood supply to your legs and feet</li></ul> <p>Medical conditions can also trigger <a href="https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/muscle-cramp" target="_blank" rel="noopener">muscle cramps</a>. It includes:</p> <ul><li>Alcohol addiction</li><li>Pregnancy</li><li>Kidney disease</li><li>Hypothyroidism</li><li>Low thyroid gland function</li></ul> <h2 class="wp-block-heading"><strong>Risk Factors of Muscle Cramps</strong></h2> <ol type="1"><li><strong><em>Medical conditions.</em></strong> You might be at higher risk of muscle cramps if you have diabetes, liver, and thyroid disorders.</li><li><strong><em>Age.</em></strong> Older people start to lose muscle mass. As a result, the remaining muscles become stressed out.</li><li><strong><em>Dehydration.</em></strong> Fatigue and dehydration are typical causes of leg cramps in athletes. Avoid intense activities in warm weather to prevent leg cramps.</li><li><strong><em>Pregnancy.</em></strong> Muscle cramps also are common during pregnancy.</li></ol> <div class="wp-block-image"><figure class="alignright size-full is-resized"><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20350%200'%3E%3C/svg%3E" alt="woman gym leg" class="wp-image-16075" width="350" title="Muscle Cramps - Trusted Medications Pharmacy" data-lazy-src="https://trusted-medications.com/wp-content/uploads/2021/12/woman-gym-leg-exercise.jpg"><noscript><img class="wp-image-16075 br-lazy" src="data:image/svg+xml;utf8,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20350%200'%3E%3C/svg%3E" data-breeze="https://trusted-medications.com/wp-content/uploads/2021/12/woman-gym-leg-exercise.jpg" decoding="async" alt="woman gym leg" width="350" title="Muscle Cramps - Trusted Medications Pharmacy"></noscript><figcaption>Leg exercise</figcaption></figure></div> <h2 class="wp-block-heading"><strong>Types of Muscle Cramps</strong></h2> <ol type="1"><li><strong><em>Rest Cramps.</em></strong> It is typical in older adults, but it also occurs at any age. Rest muscle cramps often occur at night. It is not life-threatening but it is painful and may cause trouble in sleeping.</li><li><strong><em>Injury-related cramps.</em></strong>  It occurs as a protective mechanism following an injury, such as a broken bone. The spasm tends to minimize movement and stabilize the area of injury.</li><li><strong><em>Vigorous activity.</em></strong> It is due to using the muscle in a lengthier period. Such cramps may come during the activity or later, sometimes many hours later.</li></ol> <h2 class="wp-block-heading"><strong>How to Diagnose Muscle Cramps?</strong></h2> <p>Blood and urine tests help in determining underlying conditions that cause cramps. 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