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If you are wondering which plan is best for you, Atkins Diet, Protein Power etc., or would like to know about other low-carb plans, check our latest addition
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Before the Dr. Atkins diet and all other low carb diets, there was William Banting's mid 19th century book on the low carbohydrate diet!
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Gourmet Low Carb Recipes suitable for the Atkins Diet and other Low-Carb Diets by Karen Barnaby, best-selling author of cookbooks.
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Before and After
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Which low-carb plan is right for me?
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First low carb diet book ever, since 1860's
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Studies suggest Atkins diet is safe!
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Official Atkins Diet Site
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This is not the official Atkins Diet site
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Please make sure to visit the official Dr. Atkins site at
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NEW:
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Karen's "The Low-Carb Gourmet"
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Atkins
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Sep 19, 2008, Petition
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:
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To the NIH - Please acknowledge existing science!
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High-Carb Diets & Cancer
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Atkins Diet: Headlines
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<h4>
Carb-Rich Diets Increase Risks of Breast
Cancer.
</h4>
<p>
Carbohydrates have been taking a beating for their putative
effect on the waistline in recent years due to the surge of
low-carb diets such as the Atkins diet.. Now they're coming
under fire for potentially putting women at an increased risk
of breast cancer.
</p>
<p>
A study of 1,866 Mexican women has found that those who
obtained more than 62 percent of their calories from carbs
were more than twice as likely to develop breast cancer
compared to women whose carb intake accounted for 52 percent
or less of their diet. "The main carbohydrates these women ate
were ...
<b>
<a href="http://forum.lowcarber.org/showthread.php?t=202102" target="_self">
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continue...
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Latest Atkins diet and low
carbohydrate news
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Updated:
<i>
Wed, 10 Jan, 2024, 14:35
</i>
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</b>
<br>
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<li>
<a href="http://forum.lowcarber.org/showthread.php?t=485738">
<b>
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The anti-ageing benefits of eating protein
</font>
</b>
</a>
<i>
<font size="2">
(Sun 7 Jan)
</font>
</i>
</li>
<li>
<a href="http://forum.lowcarber.org/showthread.php?t=485732">
<b>
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Why You Cant Stop Eating Ultra-Processed Foods
</font>
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<font size="2">
(Wed 3 Jan)
</font>
</i>
</li>
<li>
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<b>
<font face="verdana" size="2">
Does Diabetes Therapy Need a (Serious) Course Correction?
</font>
</b>
</a>
<i>
<font size="2">
(Wed 3 Jan)
</font>
</i>
</li>
<li>
<a href="http://forum.lowcarber.org/showthread.php?t=485730">
<b>
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How to break your processed foods addiction
</font>
</b>
</a>
<i>
<font size="2">
(Tue 2 Jan)
</font>
</i>
</li>
<li>
<a href="http://forum.lowcarber.org/showthread.php?t=485728">
<b>
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The only health resolution worth making this year
</font>
</b>
</a>
<i>
<font size="2">
(Mon 1 Jan)
</font>
</i>
</li>
<li>
<a href="http://forum.lowcarber.org/showthread.php?t=485726">
<b>
<font face="verdana" size="2">
Quality of LCDs may play a critical role in modulating long-term weight change
</font>
</b>
</a>
<i>
<font size="2">
(Mon 1 Jan)
</font>
</i>
</li>
<li>
<a href="http://forum.lowcarber.org/showthread.php?t=485723">
<b>
<font face="verdana" size="2">
Dont give up meat, its better for your health than you think
</font>
</b>
</a>
<i>
<font size="2">
(Mon 1 Jan)
</font>
</i>
</li>
<li>
<a href="http://forum.lowcarber.org/showthread.php?t=485712">
<b>
<font face="verdana" size="2">
Appetite for game shoots up among the young as Britain turns its back on veganism
</font>
</b>
</a>
<i>
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(Wed 27 Dec)
</font>
</i>
</li>
<li>
<a href="http://forum.lowcarber.org/showthread.php?t=485707">
<b>
<font face="verdana" size="2">
The keto diet protects against epileptic seizures, and scientists are uncovering why
</font>
</b>
</a>
<i>
<font size="2">
(Wed 20 Dec)
</font>
</i>
</li>
<li>
<a href="http://forum.lowcarber.org/showthread.php?t=485705">
<b>
<font face="verdana" size="2">
Hospital admissions linked to obesity have doubled in six years in the UK
</font>
</b>
</a>
<i>
<font size="2">
(Mon 18 Dec)
</font>
</i>
</li>
<li>
<a href="http://forum.lowcarber.org/showthread.php?t=485702">
<b>
<font face="verdana" size="2">
Ultra-processed foods hijacking childrens tastebuds
</font>
</b>
</a>
<i>
<font size="2">
(Wed 13 Dec)
</font>
</i>
</li>
<li>
<a href="http://forum.lowcarber.org/showthread.php?t=485701">
<b>
<font face="verdana" size="2">
Don't say Vegan
</font>
</b>
</a>
<i>
<font size="2">
(Tue 12 Dec)
</font>
</i>
</li>
<li>
<a href="http://forum.lowcarber.org/showthread.php?t=485698">
<b>
<font face="verdana" size="2">
Who Teaches Doctors About Cholesterol-lowering Drugs?
</font>
</b>
</a>
<i>
<font size="2">
(Thu 7 Dec)
</font>
</i>
</li>
<li>
<a href="http://forum.lowcarber.org/showthread.php?t=485697">
<b>
<font face="verdana" size="2">
How much protein do you really need?
</font>
</b>
</a>
<i>
<font size="2">
(Thu 7 Dec)
</font>
</i>
</li>
<li>
<a href="http://forum.lowcarber.org/showthread.php?t=485689">
<b>
<font face="verdana" size="2">
US Dietary Guidelines, a total fail.
</font>
</b>
</a>
<i>
<font size="2">
(Wed 29 Nov)
</font>
</i>
</li>
<li>
<a href="http://forum.lowcarber.org/showthread.php?t=485685">
<b>
<font face="verdana" size="2">
How did I miss this book: The Dorito Effect
</font>
</b>
</a>
<i>
<font size="2">
(Wed 15 Nov)
</font>
</i>
</li>
<li>
<a href="http://forum.lowcarber.org/showthread.php?t=485684">
<b>
<font face="verdana" size="2">
Keto diet for Cushings can lead to better metabolic health
</font>
</b>
</a>
<i>
<font size="2">
(Wed 15 Nov)
</font>
</i>
</li>
<li>
<a href="http://forum.lowcarber.org/showthread.php?t=485681">
<b>
<font face="verdana" size="2">
Insulin resistance from high-sugar diet may lead to brain decline
</font>
</b>
</a>
<i>
<font size="2">
(Thu 9 Nov)
</font>
</i>
</li>
<li>
<a href="http://forum.lowcarber.org/showthread.php?t=485680">
<b>
<font face="verdana" size="2">
Harvard Study Questions U.S. Dietary Guidelines
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(Thu 9 Nov)
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Feasibility & impact of ketogenic dietary interventions in polycystic kidney disease
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A Calorie Is A Calorie?
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<h4>
Study: All Calories Are Not Created
Equal. Low-Carbohydrate Diets Have Metabolic Edge
</h4>
<p>
Scientists may be close to finding out why low-carb diets, such as the Atkins diet, are more effective than low-calorie diets. In a paper published last week in the Nutrition Journal,
researchers from SUNY Downstate Medical Center show that
low-carbohydrate, high-protein diets can be expected to be
more effective for weight loss than low-fat diets. Their
supposition goes against long standing prejudices of the
nutritional community which for years have claimed that only
calories count in the battle to lose weight."There are
numerous examples of low-carbohydrate diets being more
effective than low-fat diets with the same number of calories.
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<b>
Dr. Robert C.
Atkins (1930-2003)
</b>
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<b>
Atkins Diet Vindicated
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<h4>
April 17, 2003, A year after science proved him right, Dr.
Robert C. Atkins passes away
</h4>
<p>
Dr. Atkins endured ridicule since the 70's, when he first
published Dr. Atkins Diet Revolution. This lone cardiologist
stood up against the medical establishment by warning us of
the dangers of sugar and carbs. He was called unflattering
names by his peers and brought up before a senate committee,
but nothing deterred him. Thirty years later, he was proven
right. The only consolation to those who love him is that he
passed away having had the last laugh, saying "I told you
so." Paying our respects..
<b>
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<h4>
May 21, 2003, Two new studies published in the
New England Journal of Medicine
</h4>
<p>
NEW ORLEANS (AP) A month after Dr. Robert C.
Atkins' death, his much-ridiculed diet has received its most powerful
scientific support yet: Two studies in one of medicine's most
distinguished journals show it really does help people lose weight
faster without raising their cholesterol.
</p>
<p>
The research, in Thursday's New England Journal of
Medicine, found that people on the high-protein, high-fat,
low-carbohydrate Atkins diet lose twice as much weight over six months
as those on the standard low-fat diet recommended by most major health
organizations.
<b>
<a href="http://forum.lowcarber.org/showthread.php?t=107100" target="_self">
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<b>
Atkins Diet Challenge
</b>
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<b>
Atkins Diet: Latest Book
</b>
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<h4>
February 13, 2003, New research on Atkins diet
challenges 30 years of nutritional dogma
</h4>
<p>
Is it just possible Dr. Robert Atkins was right?
That his high-fat, low-carb plan, ridiculed for 30 years as dangerous
nonsense, actually is a good, safe way to lose weight? The dietary
elite are not ready to change their collective mind, but a half-dozen
or so new studies have taken an objective look at the presumed evils of
Atkins, , and the results have been little short of astonishing: people
on the Atkins diet lose more...
<b>
<a href="http://forum.lowcarber.org/showthread.php?t=87045" target="_self">
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continue...
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<td height="86" valign="top" width="239">
<h4>
March, 2003: Latest Atkins Diet book:
<i>
Atkins
for Life
</i>
.
<a href="https://www.amazon.com/exec/obidos/ASIN/0312315228/lowcarbcanad/" target="_blank">
<img align="right" alt="Dr. Atkins' New Diet Revolution" border="0" height="140" hspace="4" src="books/atkinslife.jpg" width="98">
</a>
</h4>
<p>
Dr. Atkins' latest book complements the previous
"Dr. Atkins' New Diet Revolution" bestseller. Whether you've lost
weight doing the Atkins diet and want to make your success permanent or
you're new to Atkins and are concerned about your health and weight
control, Atkins for Life is for you. Filled with advice and tips on
navigating the everyday.. .
<a href="books/atkins.html" target="_self">
<b>
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continue...
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<b>
NYT Article Pro-Atkins Diet
</b>
</font>
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<font color="#ffffff" face="Verdana" size="2">
<b>
Atkins Diet Healthy & Effective
</b>
</font>
</p>
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<h4>
July, 2002: What if It's All Been a Big Fat Lie?
</h4>
<p>
Gary Taubes questions whether the Atkins Diet and
Low-Carb Plans have been right all along. "I have been
impressed,’’ he said, ‘‘with the anger of academicians in the audience.
Their response is ‘How dare you even present data on the Atkins diet!’
’’ "In all five studies, cholesterol levels improved similarly with
both diets, but triglyceride levels were considerably lower with the
Atkins diet"
<b>
<a href="articlesb/article344.html" target="_self">
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<h4>
July, 2002, Duke University Research on the
Atkins Diet
</h4>
<p>
DURHAM, N.C. – The high-protein, low-carbohydrate
diet popularized by Dr. Robert Atkins Diet Revolution has been the
subject of heated debate in medical circles for three decades. Now,
preliminary research findings at Duke University Medical Center show
that a low-carbohydrate diet such as the Atkins Diet can indeed lead to
significant and sustained weight loss. .... patients’ cholesterol
levels improved by the end of six months
<b>
<a href="articlesb/article343.html" target="_self">
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<b>
Honest Warning?
</b>
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</p>
</td>
<td bgcolor="#ff0000" height="18" valign="top" width="239">
<p align="center">
<font color="#ffffff" face="Verdana" size="2">
<b>
Atkins Diet: New Clinical Studies
</b>
</font>
</p>
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<td height="86" valign="top" width="239">
<h4>
October, 2000. Low-Fat Author Leads "Objective"
Study against Low-Carb Diets
</h4>
<p>
In a study sited as "proof" of how unhealthy the
Atkins Diet, Protein Power and low-carb diets are in the long-term, the
author of "
<b>
<i>
<a href="https://www.amazon.com/exec/obidos/ASIN/0813118670/lowcarbcanad/" target="_blank">
High-Fibre Fitness
</a>
</i>
</b>
" Leads a "research"
team in a study published by the
<b>
<i>
Journal of the American College
of Nutrition
</i>
</b>
. Instead of using clinical data, the research
employed computer software simulation to "prove" that low-carb diets
are not healthy, ....
<a href="articlesb/article339.html" target="_self">
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<h4>
February, 2002: New Studies Validate Benefits Of
Atkins & Low-Carbohydrate, High-Protein Diets
</h4>
<p>
San Diego, 2002 is the First Annual Nutrition
Week, February 23 - 27 by the NAASO.
<br>
<b>
<i>
Four new clinical studies
</i>
</b>
presented in
favour of the Atkins Diet and Low-Carb diets. Researchers concluded
that the Atkins Diet produced favorable effects on weight, HDL,
triglycerides, and ...
<a href="articlesb/article338.html" target="_self">
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<b>
Latest Research
</b>
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<b>
Preventing Type 2
</b>
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<h4>
Dr. Atkins Responds to American Heart
Association's Claims About High-Protein, Low Carbohydrate Diets
</h4>
<p>
NEW YORK,
<b>
<i>
March 21, 2001
</i>
</b>
/PRNewswire/ -- The American Heart Association's announcement to issue
a position paper against high-protein, low carbohydrate diets, such as
the Atkins Diet and Protein Power, seems to have sidelined
state-of-the-art science and has done nothing but further confuse the
American public.
<br>
In response to ...."
<a href="articlesb/article332.html" target="_self">
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<h4>
The Atkins Diet Center for Complementary
Medicine's Experts Available to Offer Solutions to the Diabetes Epidemic
</h4>
<p>
NEW YORK, Aug. 24 /PRNewswire/ -- Today's warning
from the Centers for Disease Control about the snowballing diabetes
epidemic is old news at The Atkins Diet Center for Complementary
Medicine, where clinicians have been reversing and preventing Type 2
diabetes with drug-free protocols for many years through low
carbohydrate diet programs.
<a href="articles/article120.html" target="_self">
<b>
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<b>
More news
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<br>
There's a lot of research and articles related to low carbohydrates and
Atkins Diet on the web, for and against. We keep track of them to
keep you informed.
</p>
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read more news in our media archive
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