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class="ast-row"><article class="post-585 post type-post status-publish format-standard has-post-thumbnail hentry category-health category-kale ast-grid-common-col ast-full-width ast-article-post" id="post-585" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-grid-common-col" > <div class="ast-blog-featured-section post-thumb ast-grid-common-col ast-float"><div class="post-thumb-img-content post-thumb"><a href="https://freshkale.com/health-benefits-of-kale/" ><img width="512" height="512" src="https://freshkale.com/wp-content/uploads/608-health-benefits-of-kale.png" class="attachment-large size-large wp-post-image" alt="" itemprop="image" decoding="async" fetchpriority="high" srcset="https://freshkale.com/wp-content/uploads/608-health-benefits-of-kale.png 512w, https://freshkale.com/wp-content/uploads/608-health-benefits-of-kale-300x300.png 300w, https://freshkale.com/wp-content/uploads/608-health-benefits-of-kale-150x150.png 150w" sizes="(max-width: 512px) 100vw, 512px" /></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://freshkale.com/health-benefits-of-kale/" rel="bookmark">Health Benefits of Kale</a></h2> </header> <div class="entry-content clear" itemprop="text" > <p>Kale is a superfood and an excellent source of vitamins A, C and K, as well as containing significant amounts of manganese, copper, B-6, calcium, potassium and magnesium. All of these nutrients are essential for overall health, but kale is especially beneficial for heart health, vision, and maintaining a strong immune system. It is a …</p> <p class="read-more"> <a class="" href="https://freshkale.com/health-benefits-of-kale/"> <span class="screen-reader-text">Health Benefits of Kale</span> Read More »</a></p> </div> </div> </div>  </article> <article class="post-569 post type-post status-publish format-standard has-post-thumbnail hentry category-dinner-recipes category-kale ast-grid-common-col ast-full-width ast-article-post" id="post-569" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-grid-common-col" > <div class="ast-blog-featured-section post-thumb ast-grid-common-col ast-float"><div class="post-thumb-img-content post-thumb"><a href="https://freshkale.com/kale-and-quinoa-bowl/" ><img width="512" height="512" src="https://freshkale.com/wp-content/uploads/605-kale-and-quinoa-bowl.png" class="attachment-large size-large wp-post-image" alt="" itemprop="image" decoding="async" srcset="https://freshkale.com/wp-content/uploads/605-kale-and-quinoa-bowl.png 512w, https://freshkale.com/wp-content/uploads/605-kale-and-quinoa-bowl-300x300.png 300w, https://freshkale.com/wp-content/uploads/605-kale-and-quinoa-bowl-150x150.png 150w" sizes="(max-width: 512px) 100vw, 512px" /></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://freshkale.com/kale-and-quinoa-bowl/" rel="bookmark">Kale and Quinoa Bowl</a></h2> </header> <div class="entry-content clear" itemprop="text" > <p>“Kale and Quinoa Bowl” is a wholesome, vegetarian dish composed of kale, quinoa, garlic, olive oil, edamame, and feta cheese. The quinoa is cooked in vegetable broth, then mixed with minced garlic, diced onions, and kale. The kale is sautéed in olive oil and cooked until tender. Add the cooked quinoa, edamame beans, and feta …</p> <p class="read-more"> <a class="" href="https://freshkale.com/kale-and-quinoa-bowl/"> <span class="screen-reader-text">Kale and Quinoa Bowl</span> Read More »</a></p> </div> </div> </div>  </article> <article class="post-567 post type-post status-publish format-standard has-post-thumbnail hentry category-dinner-recipes category-kale ast-grid-common-col ast-full-width ast-article-post" id="post-567" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-grid-common-col" > <div class="ast-blog-featured-section post-thumb ast-grid-common-col ast-float"><div class="post-thumb-img-content post-thumb"><a href="https://freshkale.com/kale-and-sweet-potato-frittata/" ><img width="512" height="512" src="https://freshkale.com/wp-content/uploads/602-kale-and-sweet-potato-frittata.png" class="attachment-large size-large wp-post-image" alt="" itemprop="image" decoding="async" srcset="https://freshkale.com/wp-content/uploads/602-kale-and-sweet-potato-frittata.png 512w, https://freshkale.com/wp-content/uploads/602-kale-and-sweet-potato-frittata-300x300.png 300w, https://freshkale.com/wp-content/uploads/602-kale-and-sweet-potato-frittata-150x150.png 150w" sizes="(max-width: 512px) 100vw, 512px" /></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://freshkale.com/kale-and-sweet-potato-frittata/" rel="bookmark">Kale and Sweet Potato Frittata</a></h2> </header> <div class="entry-content clear" itemprop="text" > <p>Kale and Sweet Potato Frittata is a savory and delicious breakfast dish that is sure to satisfy any appetite. This recipe starts with sautéing kale, onions, and shredded sweet potato in a skillet until they are tender. Then, the vegetable mixture is combined in a bowl with beaten eggs and a variety of seasonings, and …</p> <p class="read-more"> <a class="" href="https://freshkale.com/kale-and-sweet-potato-frittata/"> <span class="screen-reader-text">Kale and Sweet Potato Frittata</span> Read More »</a></p> </div> </div> </div>  </article> <article class="post-565 post type-post status-publish format-standard has-post-thumbnail hentry category-dinner-recipes category-kale ast-grid-common-col ast-full-width ast-article-post" id="post-565" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-grid-common-col" > <div class="ast-blog-featured-section post-thumb ast-grid-common-col ast-float"><div class="post-thumb-img-content post-thumb"><a href="https://freshkale.com/kale-and-sausage-lasagna/" ><img width="512" height="512" src="https://freshkale.com/wp-content/uploads/599-kale-and-sausage-lasagna.png" class="attachment-large size-large wp-post-image" alt="" itemprop="image" decoding="async" loading="lazy" srcset="https://freshkale.com/wp-content/uploads/599-kale-and-sausage-lasagna.png 512w, https://freshkale.com/wp-content/uploads/599-kale-and-sausage-lasagna-300x300.png 300w, https://freshkale.com/wp-content/uploads/599-kale-and-sausage-lasagna-150x150.png 150w" sizes="(max-width: 512px) 100vw, 512px" /></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://freshkale.com/kale-and-sausage-lasagna/" rel="bookmark">Kale and Sausage Lasagna</a></h2> </header> <div class="entry-content clear" itemprop="text" > <p>Kale and Sausage Lasagna is a delicious and nutritious twist on the classic Italian dish. The recipe combines ground sausage, tomatoes, white beans, garlic, and kale with a rich tomato sauce and lasagna noodles. The sausage and tomatoes are cooked together until fragrant, then combined with the white beans and garlic. The kale is cooked …</p> <p class="read-more"> <a class="" href="https://freshkale.com/kale-and-sausage-lasagna/"> <span class="screen-reader-text">Kale and Sausage Lasagna</span> Read More »</a></p> </div> </div> </div>  </article> <article class="post-563 post type-post status-publish format-standard has-post-thumbnail hentry category-dinner-recipes category-kale ast-grid-common-col ast-full-width ast-article-post" id="post-563" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-grid-common-col" > <div class="ast-blog-featured-section post-thumb ast-grid-common-col ast-float"><div class="post-thumb-img-content post-thumb"><a href="https://freshkale.com/kale-and-bacon-pizza/" ><img width="512" height="512" src="https://freshkale.com/wp-content/uploads/596-kale-and-bacon-pizza.png" class="attachment-large size-large wp-post-image" alt="" itemprop="image" decoding="async" loading="lazy" srcset="https://freshkale.com/wp-content/uploads/596-kale-and-bacon-pizza.png 512w, https://freshkale.com/wp-content/uploads/596-kale-and-bacon-pizza-300x300.png 300w, https://freshkale.com/wp-content/uploads/596-kale-and-bacon-pizza-150x150.png 150w" sizes="(max-width: 512px) 100vw, 512px" /></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://freshkale.com/kale-and-bacon-pizza/" rel="bookmark">Kale and Bacon Pizza</a></h2> </header> <div class="entry-content clear" itemprop="text" > <p>Kale and Bacon Pizza is an interesting twist on a classic pizza dish. This recipe incorporates just the right amount of healthy and indulgent ingredients in order to please even the pickiest pizza lover. The pizza dough is made with whole wheat flour and olive oil to add robust flavor and a healthier option. The …</p> <p class="read-more"> <a class="" href="https://freshkale.com/kale-and-bacon-pizza/"> <span class="screen-reader-text">Kale and Bacon Pizza</span> Read More »</a></p> </div> </div> </div>  </article> <article class="post-560 post type-post status-publish format-standard has-post-thumbnail hentry category-dinner-recipes category-kale ast-grid-common-col ast-full-width ast-article-post" id="post-560" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-grid-common-col" > <div class="ast-blog-featured-section post-thumb ast-grid-common-col ast-float"><div class="post-thumb-img-content post-thumb"><a href="https://freshkale.com/kale-and-avocado-salad/" ><img width="512" height="512" src="https://freshkale.com/wp-content/uploads/593-kale-and-avocado-salad.png" class="attachment-large size-large wp-post-image" alt="" itemprop="image" decoding="async" loading="lazy" srcset="https://freshkale.com/wp-content/uploads/593-kale-and-avocado-salad.png 512w, https://freshkale.com/wp-content/uploads/593-kale-and-avocado-salad-300x300.png 300w, https://freshkale.com/wp-content/uploads/593-kale-and-avocado-salad-150x150.png 150w" sizes="(max-width: 512px) 100vw, 512px" /></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://freshkale.com/kale-and-avocado-salad/" rel="bookmark">Kale and Avocado Salad</a></h2> </header> <div class="entry-content clear" itemprop="text" > <p>This Kale and Avocado Salad is the perfect combination of flavors and textures. It starts with a base of tender kale, which is tossed in a lime vinaigrette. Then it is topped with creamy chunks of avocado and salty crumbled feta cheese. To top it off, the salad is finished with a sprinkle of crunchy …</p> <p class="read-more"> <a class="" href="https://freshkale.com/kale-and-avocado-salad/"> <span class="screen-reader-text">Kale and Avocado Salad</span> Read More »</a></p> </div> </div> </div>  </article> <article class="post-558 post type-post status-publish format-standard has-post-thumbnail hentry category-dinner-recipes category-kale ast-grid-common-col ast-full-width ast-article-post" id="post-558" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-grid-common-col" > <div class="ast-blog-featured-section post-thumb ast-grid-common-col ast-float"><div class="post-thumb-img-content post-thumb"><a href="https://freshkale.com/kale-and-mushroom-risotto/" ><img width="512" height="512" src="https://freshkale.com/wp-content/uploads/590-kale-and-mushroom-risotto.png" class="attachment-large size-large wp-post-image" alt="" itemprop="image" decoding="async" loading="lazy" srcset="https://freshkale.com/wp-content/uploads/590-kale-and-mushroom-risotto.png 512w, https://freshkale.com/wp-content/uploads/590-kale-and-mushroom-risotto-300x300.png 300w, https://freshkale.com/wp-content/uploads/590-kale-and-mushroom-risotto-150x150.png 150w" sizes="(max-width: 512px) 100vw, 512px" /></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://freshkale.com/kale-and-mushroom-risotto/" rel="bookmark">Kale and Mushroom Risotto</a></h2> </header> <div class="entry-content clear" itemprop="text" > <p>Kale and Mushroom Risotto is a creamy Italian dish made with cooked Arborio rice, vegetable stock, mushrooms and kale. The recipe is simple and includes ingredients that are widely available. The mushroom and kale add color, texture and flavor to the risotto. The dish starts with the mushrooms which are sautéed in olive oil. Next, …</p> <p class="read-more"> <a class="" href="https://freshkale.com/kale-and-mushroom-risotto/"> <span class="screen-reader-text">Kale and Mushroom Risotto</span> Read More »</a></p> </div> </div> </div>  </article> <article class="post-556 post type-post status-publish format-standard has-post-thumbnail hentry category-dinner-recipes category-kale ast-grid-common-col ast-full-width ast-article-post" id="post-556" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-grid-common-col" > <div class="ast-blog-featured-section post-thumb ast-grid-common-col ast-float"><div class="post-thumb-img-content post-thumb"><a href="https://freshkale.com/kale-and-potato-gratin/" ><img width="512" height="512" src="https://freshkale.com/wp-content/uploads/587-kale-and-potato-gratin.png" class="attachment-large size-large wp-post-image" alt="" itemprop="image" decoding="async" loading="lazy" srcset="https://freshkale.com/wp-content/uploads/587-kale-and-potato-gratin.png 512w, https://freshkale.com/wp-content/uploads/587-kale-and-potato-gratin-300x300.png 300w, https://freshkale.com/wp-content/uploads/587-kale-and-potato-gratin-150x150.png 150w" sizes="(max-width: 512px) 100vw, 512px" /></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://freshkale.com/kale-and-potato-gratin/" rel="bookmark">Kale and Potato Gratin</a></h2> </header> <div class="entry-content clear" itemprop="text" > <p>Kale and Potato Gratin is a scrumptious side dish that is sure to please. The recipe involves layering thinly sliced potatoes and kale in a baking dish, then covering them with a creamy cheesy sauce and baking it until golden and bubbly. The dish is really simple to make and can be customized with seasonings …</p> <p class="read-more"> <a class="" href="https://freshkale.com/kale-and-potato-gratin/"> <span class="screen-reader-text">Kale and Potato Gratin</span> Read More »</a></p> </div> </div> </div>  </article> <article class="post-545 post type-post status-publish format-standard has-post-thumbnail hentry category-kale category-lunch-recipes ast-grid-common-col ast-full-width ast-article-post" id="post-545" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-grid-common-col" > <div class="ast-blog-featured-section post-thumb ast-grid-common-col ast-float"><div class="post-thumb-img-content post-thumb"><a href="https://freshkale.com/kale-and-hummus-wrap/" ><img width="512" height="512" src="https://freshkale.com/wp-content/uploads/584-kale-and-hummus-wrap.png" class="attachment-large size-large wp-post-image" alt="" itemprop="image" decoding="async" loading="lazy" srcset="https://freshkale.com/wp-content/uploads/584-kale-and-hummus-wrap.png 512w, https://freshkale.com/wp-content/uploads/584-kale-and-hummus-wrap-300x300.png 300w, https://freshkale.com/wp-content/uploads/584-kale-and-hummus-wrap-150x150.png 150w" sizes="(max-width: 512px) 100vw, 512px" /></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://freshkale.com/kale-and-hummus-wrap/" rel="bookmark">Kale and Hummus Wrap</a></h2> </header> <div class="entry-content clear" itemprop="text" > <p>The Kale and Hummus Wrap is a delicious vegan wrap packed with nutrition. Made with kale, hummus, a variety of spices, and your choice of vegetables, this wrap is a great way to get a nutritious meal in a convenient, portable package. Kale is packed with vitamins A, C, and K, along with potassium, dietary …</p> <p class="read-more"> <a class="" href="https://freshkale.com/kale-and-hummus-wrap/"> <span class="screen-reader-text">Kale and Hummus Wrap</span> Read More »</a></p> </div> </div> </div>  </article> <article class="post-543 post type-post status-publish format-standard has-post-thumbnail hentry category-kale category-lunch-recipes ast-grid-common-col ast-full-width ast-article-post" id="post-543" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-grid-common-col" > <div class="ast-blog-featured-section post-thumb ast-grid-common-col ast-float"><div class="post-thumb-img-content post-thumb"><a href="https://freshkale.com/kale-and-mushroom-frittata/" ><img width="512" height="512" src="https://freshkale.com/wp-content/uploads/581-kale-and-mushroom-frittata.png" class="attachment-large size-large wp-post-image" alt="" itemprop="image" decoding="async" loading="lazy" srcset="https://freshkale.com/wp-content/uploads/581-kale-and-mushroom-frittata.png 512w, https://freshkale.com/wp-content/uploads/581-kale-and-mushroom-frittata-300x300.png 300w, https://freshkale.com/wp-content/uploads/581-kale-and-mushroom-frittata-150x150.png 150w" sizes="(max-width: 512px) 100vw, 512px" /></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://freshkale.com/kale-and-mushroom-frittata/" rel="bookmark">Kale and Mushroom Frittata</a></h2> </header> <div class="entry-content clear" itemprop="text" > <p>Kale and Mushroom Frittata is an easy, nutritious, and delicious dish. The recipe starts by sautéing simple ingredients like onion, garlic, mushrooms, and kale in olive oil. Then, the mix is whisked together with eggs and topped with cheese. This tasty frittata is then popped in the oven, where it is baked until golden and …</p> <p class="read-more"> <a class="" href="https://freshkale.com/kale-and-mushroom-frittata/"> <span class="screen-reader-text">Kale and Mushroom Frittata</span> Read More »</a></p> </div> </div> </div>  </article> </div> </main> <div class='ast-pagination'> <nav class="navigation pagination" role="navigation" aria-label="Posts"> <span class="screen-reader-text">Posts navigation</span> <div class="nav-links"><span aria-current="page" class="page-numbers current">1</span> <a class="page-numbers" href="https://freshkale.com/page/2/">2</a> <span class="page-numbers dots">…</span> <a class="page-numbers" href="https://freshkale.com/page/9/">9</a> <a class="next page-numbers" href="https://freshkale.com/page/2/">Next Page <span class="ast-right-arrow">→</span></a></div> </nav></div> </div> <div class="widget-area secondary" id="secondary" itemtype="https://schema.org/WPSideBar" itemscope="itemscope"> <div class="sidebar-main" > <aside id="block-2" class="widget widget_block"> <h2 class="wp-block-heading">Latest Posts</h2> </aside><aside id="block-3" class="widget widget_block widget_recent_entries"><ul class="wp-block-latest-posts__list wp-block-latest-posts"><li><a class="wp-block-latest-posts__post-title" href="https://freshkale.com/health-benefits-of-kale/">Health Benefits of Kale</a></li> <li><a class="wp-block-latest-posts__post-title" href="https://freshkale.com/kale-and-quinoa-bowl/">Kale and Quinoa Bowl</a></li> <li><a class="wp-block-latest-posts__post-title" href="https://freshkale.com/kale-and-sweet-potato-frittata/">Kale and Sweet Potato Frittata</a></li> <li><a class="wp-block-latest-posts__post-title" href="https://freshkale.com/kale-and-sausage-lasagna/">Kale and Sausage Lasagna</a></li> <li><a class="wp-block-latest-posts__post-title" href="https://freshkale.com/kale-and-bacon-pizza/">Kale and Bacon Pizza</a></li> </ul></aside><aside id="block-4" class="widget widget_block"> <h2 class="wp-block-heading">Categories</h2> </aside><aside id="nav_menu-3" class="widget widget_nav_menu"><nav class="menu-kale-container" aria-label="Menu"><ul id="menu-kale" class="menu"><li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-577"><a href="https://freshkale.com/category/kale-recipes/" class="menu-link">Recipes</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-583"><a href="https://freshkale.com/category/kale-tips/" class="menu-link">Tips</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-587"><a href="https://freshkale.com/category/health/" class="menu-link">Health</a></li> </ul></nav></aside><aside id="block-6" class="widget widget_block"> <h2 class="wp-block-heading">Links</h2> </aside><aside id="block-7" class="widget widget_block"><a href="https://eezyrecipes.com">Easy Recipes</a></aside> </div> </div> </div>  </div> <footer class="site-footer" id="colophon" itemtype="https://schema.org/WPFooter" itemscope="itemscope" itemid="#colophon"> <div class="site-below-footer-wrap ast-builder-grid-row-container site-footer-focus-item ast-builder-grid-row-full ast-builder-grid-row-tablet-full ast-builder-grid-row-mobile-full ast-footer-row-stack ast-footer-row-tablet-stack ast-footer-row-mobile-stack" data-section="section-below-footer-builder"> <div class="ast-builder-grid-row-container-inner"> <div class="ast-builder-footer-grid-columns site-below-footer-inner-wrap ast-builder-grid-row"> <div class="site-footer-below-section-1 site-footer-section site-footer-section-1"> <div class="ast-builder-layout-element ast-flex site-footer-focus-item ast-footer-copyright" data-section="section-footer-builder"> <div class="ast-footer-copyright"><p>Copyright © 2023 Fresh Kale | Powered by Good Health</p> </div> </div> </div> </div> </div> </div> </footer> </div> <script id="astra-theme-js-js-extra"> var astra = {"break_point":"921","isRtl":"","is_scroll_to_id":"","is_scroll_to_top":"","is_header_footer_builder_active":"1"}; 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